At Behape we have been supporting current and past clients navigate the uncertainty of the last seven weeks. Working with our colleagues and professional partners, we have been fortunate to help hundreds of people, giving them tools and resources so that they have a better understanding of their reactions during pandemic uncertainty. Our intention is to help increase “self and other awareness” so that they we may ALL thrive in uncertainty.
If you feel you need support, please reach out to us and we will gladly provide you with a FREE Pandemic Resilience Assessment. As the blog explain s, this tool will give you science-based hacks to increase resiliency.
COVID-19 has left many of us uncertain and fearful. What makes pandemic uncertainty unique is the scale of the problem and its consequences.
No one is immune to uncertainty. Behape has tools and resources to support people as they navigate this time.
Some people refuse to accept that uncertainty is a part of living. However, by accepting it we can learn how to deal with it, and the techniques to tackle it. When we master uncertainty, we can expand our mental capabilities and have the energy to fully commit to new ideas and inventions.
The Science of Uncertainty
Behape takes you through the science of uncertainty. Just like washing our hands as a measure of being safe, we need the right tools to offset catastrophic thinking.
Molecular scientists have discovered that certain stressful thought patterns, such as rumination and pessimism, can damage our chromosomes—the stress of which can make us age faster and die sooner.
Arming yourself with the right information gives you the ability to stretch your resilience.
Thriving during Pandemic Uncertainty
Behape provides a foundation to thrive during this uncertainty.
Knowing your tolerance level
Being specific about your uncertainty
Learning to live in the present
Focusing on resiliency
Pandemic Resilience Assessment
Behape is offering, at no charge, the opportunity to complete a Pandemic Resilience Assessment.
The Pandemic Resilience Test evaluates several traits and skills that play an important role in people's response to adversity. The report offers helpful, down-to-earth advice on how to manage the stress and fear stirred up by the COVID-19 epidemic, along with practical tips on how to channel negative emotions and how to avoid making fear-based decisions.
In addition to enhancing self-awareness, it will also equip you with a variety of science-based hacks that will help you weather this storm and pull through the crisis with a stronger, healthier, more resilient outlook.